Did you ever want to know how to live forever? Well, I do! I read the most amazing book by Dr. John Day, The Longevity Plan, and I absolutely had to talk to him. Dr. Day studied an area with the highest concentration of centenarians in the world and came up with seven principles that are completely applicable to our western lives.
In this interview, Dr. Day and I discussed actions you can take today to extend your life.
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